Your Journey Begins Here

Do you want to discover ways to uncover and unleash the skills, abilities and inner light that you already have within you? Let's get started today to help you reach your goals!

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Person-Centered Individualized Approach to Therapy

Individualized Approach to Therapy

There is no one-size-fits-all for your mental well-being. We work together to tailor a therapeutic program specific to your individual needs.

Eye Movement Desensitization & Reprocessing

EMDR therapy is one of the multiple approaches that can be utilized to help reach those goals you've been striving for.

Holistic Approach to Coping

Well-being isn't only about mental health. We will look at the whole picture to find, learn and hone the skills that work best for YOU.

Important Information

Insurances Currently Accepted:
Aetna
Blue Cross Blue Shield
Carelon Behavioral Health
Cigna
Fidelis Care
Highmark Blue Cross Blue Shield of WNY
Independent Health
Meritain Health
MVP Healthcare
Nova
Oscar Health
Oxford
Quest Behavioral Health
United Healthcare
Wellcare

Private Pay Options Also Available

Location: 2731 Main St.
Newfane, NY 14108
Phone: (716)383-8864
Email: jwhitley1442@gmail.com

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Reach out today for your FREE 15 minute consultation!

About Jessica

I am a New York State Licensed Mental Health Counselor with over 8 years of clinical experience working with individuals on their mental health journeys. I truly enjoy working with my clients to help them meet their goals and have a very wide range of experience working with individuals who have struggled with challenges including anxiety, depression, PTSD, ADHD, Autism Spectrum disorder, relational and attachment trauma, relationship stress, and every day stress. I currently work with individuals aged 12 and up.

I am trained in EMDR therapy and have a post graduate advanced certificate in Applied Behavioral Analysis. I utilize additional therapeutic methods including CBT, solution-focused therapy, and mindfulness. I am a certified meditation teacher as well as a 200 hour trained yoga instructor.

Clients who work with me can expect to have a fully invested partner on their wellness journey. I see each person as the true expert on their own journey and I am here to help navigate the complicated parts that pop up along the way!

-Jessica Whitley, LMHC

Your Journey Begins Here

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