I am a New York State Licensed Mental Health Counselor with over 8 years of clinical experience working with individuals on their mental health journeys. I truly enjoy working with my clients to help them meet their goals and have a very wide range of experience working with individuals who have struggled with challenges including anxiety, depression, PTSD, ADHD, Autism Spectrum disorder, relational and attachment trauma, relationship stress, and every day stress. I currently work with individuals aged 12 and up.
I am trained in EMDR therapy and have a post graduate advanced certificate in Applied Behavioral Analysis. I utilize additional therapeutic methods including CBT, solution-focused therapy, and mindfulness. I am a certified meditation teacher as well as a 200 hour trained yoga instructor.
Clients who work with me can expect to have a fully invested partner on their wellness journey. I see each person as the true expert on their own journey and I am here to help navigate the complicated parts that pop up along the way!
-Jessica Whitley, LMHC
I am trained in EMDR therapy and have a post graduate advanced certificate in Applied Behavioral Analysis. I utilize additional therapeutic methods including CBT, solution-focused therapy, and mindfulness. I am a certified meditation teacher as well as a 200 hour trained yoga instructor.
Clients who work with me can expect to have a fully invested partner on their wellness journey. I see each person as the true expert on their own journey and I am here to help navigate the complicated parts that pop up along the way!
-Jessica Whitley, LMHC